Technical Information
Myth Breaking Facts
Although fruits and nuts are often incorporated in our daily diets, they are still prey to common myths: some true, most false. Listed below are a collection of popular statements often associated with walnuts. We will comb through some and discover for ourselves those that hold merit and those that do not.
01.
Walnuts should not be eaten during summers
The preconception that walnuts should be eaten only in cooler temperatures is not valid. Walnuts have essential Omega-3 fatty acids and a balanced mix of nutritious vitamins and minerals. Their crucial properties make them a seasonal all-rounder. To enjoy them in the hotter months, pair them with yoghurt, cereal, smoothies, curd, cold juices, lassi, thandai and even occasional ice cream as a cool treat!
02.
Walnuts are snacks that raise cholesterol levels
Despite containing good fatty acids, there have been myths and misconceptions about their potential dangers for older adults. However, recent studies show that daily walnut intake can provide balanced and stable energy throughout the day. Additionally, walnuts have been shown to have cholesterol-reducing properties and can help decrease the intake of saturated fatty acids while increasing the levels of polyunsaturated fatty acids.
03.
Walnuts have no flavour and they taste bland
For individuals who have not consumed nuts in their daily meals, the texture of nuts can have this effect. Walnut’s subtle rustic scent with buttery insides might not be the first choice for those seeking a large portion of a more sweet/spicy taste. However, just the addition of walnuts can take you in for a surprise. For sweet-toothed readers, an Indian-styled walnut dessert will be sure to be a steal for your hearts!
04.
One or two walnuts should be consumed in a day
For most of us in India, this common myth has been taught from a young age. However, studies show that we should eat at least seven walnuts a day (12-14 halves) which equals a handful! This recommended quantity also contains 2.5 grams of alpha-linolenic acid (ALA), that is, a plant-based form of omega-3. This wonderful snack which consists of four grams of protein and two grams of fibre, will boost individuals eating it daily.
05.
Walnuts are too hard to crack
With grocery shelves lining up with pre-packed foods for easy edibility, walnuts seem to have gained a reputation for being a difficult ‘nut-to-crack’! While some might dislike the time spent on opening its hard exterior, it is this very shell that keeps the walnuts fresh, dry, and tasty. Rather than go rancid if kept outside for too long like other perishable food items, walnuts stay rich in flavour as long as they are stored in air-tight containers.
06.
Walnuts cause weight gain
Individuals starting out on a conscious diet can wrongly assume that walnuts aid in weight increase. Nonetheless, valid research showed that participants who consumed nuts over the week did not gain more weight than others who did not consume nuts. The results concluded that the apprehension around ‘fattening nuts’ was a myth! Walnuts can be added to diets to not just enhance the taste, but also for their gastronomic and antioxidant values.